Health

It’s never too late to go after your dreams….Never give up….Never let people discourage you in what you want to...

According to a large study, increased carbohydrate consumption derived from sugary drinks, starchy vegetables, and refined grains, is linked to...

When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop...

Research has found that individuals who drank a greater amount of caffeine through the consumption of tea or coffee had...

One day a teacher did an experiment on all of the Senior Class and told them to write their name...

Photo by Kenny Eliason on Unsplash Childhood obesity rates have skyrocketed globally, with over 340 million children and adolescents now...

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your...

If you’re reading this, I bet you are magnesium-deficient. Give me 2 minutes, and I’ll fix your health. Magnesium is...

Something so simple can be so delish packed and integrated with bold flavors coming together. You can also add some...

Cleopatra used them for beauty. King Tut was buried with them. What if I told you there was an ancient...