Health
Research Reveals How Smoking Makes Us Age Faster
A study of almost 500,000 individuals has revealed that the chromosome end fragments in the immune system’s white blood cells...
Which Lifestyle Habits Are Good for Helping Reduce Risk of Depression?
Research has shown that a healthy lifestyle involving regular social connection, healthy sleep, healthful eating, moderate consumption of alcohol, and...
Hundreds of Harmful Chemicals Found in Household Cleaning Products
A study has shown that commonly used household cleaning products can release 100s of harmful VOCs, or volatile organic compounds....
Almonds Can Support Weight Loss Efforts While Improving Heart Health
Although nuts are an excellent source of protein, they are also full of fats which is sometimes a deterrent for...
Does Coffee Increase or Help to Reduce the Risk of Kidney Stones?
It’s usually assumed that consuming coffee can be dehydrating considering that coffee has diuretic properties, therefore increasing kidney stone risk....
How to Maintain a Healthy Mind and Body After 40 According to Research
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical...
Increasing Steps by 3,000 Every Day Can Help to Reduce Blood Pressure
Approximately 80% of older individuals suffer from hypertension. Having healthy blood pressure can safeguard against serious disorders such as strokes,...
Add Years to Your Life by Improving Quality of Sleep
According to a study, having good quality sleep can play a part in supporting the heart and overall health, and...
Thousands of Prenatal Supplements Fail to Provide Adequate Nutrients
A study indicates that 90% of women who are pregnant don’t get sufficient nutrients while pregnant just from food and...
Mild Exercise for 3 Months Helps to Improve Brain Function
Promoting and maintaining cognitive function can be helped by exercising regularly. While other studies have focused on the impact on...
