Health
Cardiorespiratory Fitness Can Help Reduce Cancer Risk by as Much as 40%
According to a large study, a healthy cardiorespiratory fitness level at a young age is linked to as much as...
Plant Derived Omega-3s Can Help to Boost Heart Health
Salmon usually comes to mind when thinking of omega-3 fatty acids. A research review has however determined that alpha-linolenic acid,...
Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain
Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow to the...
Bad Quality Sleep Could Increase the Risk of Glaucoma for Some People
The results of a large study suggest that poor quality sleep, such as excessive or not enough sleep, snoring, and...
Mediterranean Diet Can Help Reduce Risk of Heart Disease by 25%
An analysis of existing studies has determined that adhering meticulously to a Mediterranean diet reduces cardiovascular disease risk as well...
Vegetarian Women as Well as Men Have an Increased Risk of Hip Fracture
According to a study, men as well as women who adhere to a vegetarian diet have a 50% higher hip...
Research Has Found That Smoking Can Increase the Risk of Depression
Researchers have found that smoking can result in bipolar disorder and depression and that the hospitalization risk from a mental...
Commonly Used “E” Food Additives Can Increase the Risk of Heart Disease
A study has indicated that increased consumption of various emulsifiers that are part of the ‘E numbers’ class of food...
Poor Sleep Can Increase Risk of Atrial Fibrillation After Menopause
According to a study, approximately 1 in 4 women could have atrial fibrillation following menopause, with bad sleep stressful and...
How Effective Is Icing an Injury for Promoting Muscle Regeneration?
The application of ice to an injured muscle is a common first aid solution, but what impact does this have...
